{"id":489,"date":"2025-08-25T18:47:43","date_gmt":"2025-08-25T16:47:43","guid":{"rendered":"http:\/\/www.emmanuellepachecosophrologue.fr\/?page_id=489"},"modified":"2026-03-24T11:00:52","modified_gmt":"2026-03-24T10:00:52","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/accueil\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center\"><sub><em>\u00ab\u00a0Au fil de moi\u00a0\u00bb<\/em><\/sub><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2025\/08\/Meditation-au-bord-de-leau-1-1024x683.png\" alt=\"\" class=\"wp-image-501\" srcset=\"https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2025\/08\/Meditation-au-bord-de-leau-1-1024x683.png 1024w, https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2025\/08\/Meditation-au-bord-de-leau-1-300x200.png 300w, https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2025\/08\/Meditation-au-bord-de-leau-1-768x512.png 768w, https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2025\/08\/Meditation-au-bord-de-leau-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><em>\u00ab Partager simplement ce qui apaise, au quotidien \u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant longtemps, j\u2019ai cherch\u00e9 des outils pour aller mieux, pour apaiser le stress, pour trouver un peu plus de calme dans le quotidien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai d\u00e9couvert la sophrologie, je l&rsquo;ai d&rsquo;abord exp\u00e9riment\u00e9, puis je l&rsquo;ai appris en me formant \u00e0 cette technique et en l&rsquo;exer\u00e7ant\u2026<br>mais surtout, j\u2019ai \u00e9volu\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, je ressens le besoin de faire les choses autrement.<br>De mani\u00e8re plus simple, plus libre, plus vraie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, je ne propose pas de m\u00e9thode parfaite.<br>Je partage ce qui m\u2019aide, concr\u00e8tement, dans la vraie vie.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ce que tu trouveras ici<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">Des r\u00e9flexions, des prises de conscience,<br>des moments de doute aussi,<br>et des fa\u00e7ons de revenir \u00e0 plus de calme, quand tout s\u2019agite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des choses simples, accessibles, imparfaites\u2026 mais r\u00e9elles.<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"702\" height=\"532\" src=\"https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2026\/03\/image-1.png\" alt=\"\" class=\"wp-image-637\" style=\"width:374px;height:auto\" srcset=\"https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2026\/03\/image-1.png 702w, https:\/\/www.emmanuellepachecosophrologue.fr\/wp-content\/uploads\/2026\/03\/image-1-300x227.png 300w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00ab\u00a0Au fil de moi\u00a0\u00bb \u00ab Partager simplement ce qui apaise, au quotidien \u00bb Pendant longtemps, j\u2019ai cherch\u00e9 des outils pour aller mieux, pour apaiser le stress, pour trouver un peu plus de calme dans le quotidien. J\u2019ai d\u00e9couvert la sophrologie, je l&rsquo;ai d&rsquo;abord exp\u00e9riment\u00e9, puis je l&rsquo;ai appris en me formant \u00e0 cette technique et&hellip; <a class=\"more-link\" href=\"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/accueil\/\">Poursuivre la lecture <span class=\"screen-reader-text\">Accueil<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-489","page","type-page","status-publish","hentry","entry"],"_links":{"self":[{"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":20,"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/489\/revisions"}],"predecessor-version":[{"id":638,"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/pages\/489\/revisions\/638"}],"wp:attachment":[{"href":"https:\/\/www.emmanuellepachecosophrologue.fr\/index.php\/wp-json\/wp\/v2\/media?parent=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}